Celebrate Blood Donation

Join Capital Health Plan (CHP) and the American Red Cross as we raise awareness of the need for a safe, stable blood supply and celebrate the contributions of those who donate. According to the American Red Cross, just 3 out of 100 people in the U.S. give blood, and donation...

posted: June 6, 2024

Summer Safety

Does summertime have you thinking about getting outdoors, traveling, and soaking up some warm rays? Every June, the National Safety Council (NSC) celebrates National Safety Month. We’ve highlighted a few safety tips from the NSC to help keep you in tip-top shape all season.&nbs...

posted: June 6, 2024

Thriving Through Turbulence: 8 Ways to Relieve Stress

Life can certainly be challenging. Coping with everyday stress can seem overwhelming and cause feelings of sadness or anger, difficulty concentrating, and even physical symptoms such as trouble sleeping, headaches, and changes in appetite. Learning how to cope in healthy ways can...

posted: April 4, 2024

Preventive Care

“I feel fine. I see a doctor when I’m sick. Why do I need a primary care doctor?”Reactive health care can lead to issues you didn’t know you had and can keep you from living life at your healthiest. Instead of being reactive, be proactive!According to the National Institu...

posted: February 2, 2024

Heart Health

February brings us Valentine’s Day, an annual ritual for lovers everywhere, dedicated to matters of the heart. But in a very different way, the entire month is devoted to matters of the heart designed to keep us healthy and alive. It’s American Hearth Month, and the Centers f...

posted: February 2, 2024