Articles

Preventive Care

“I feel fine. I see a doctor when I’m sick. Why do I need a primary care doctor?”Reactive health care can lead to issues you didn’t know you had and can keep you from living life at your healthiest. Instead of being reactive, be proactive!According to the National Institu...

posted: February 2, 2024

Heart Health

February brings us Valentine’s Day, an annual ritual for lovers everywhere, dedicated to matters of the heart. But in a very different way, the entire month is devoted to matters of the heart designed to keep us healthy and alive. It’s American Hearth Month, and the Centers f...

posted: February 2, 2024

Lifestyle Medicine: Six Behaviors for a Long and Healthy Life

We hear a lot about the positive power of lifestyle changes, but few people know there is an actual field of medicine devoted to Lifestyle Medicine. According to the American College of Lifestyle Medicine (ACLM), this field uses six kinds of healthy behavior – a whole-food, pre...

posted: January 1, 2024

Why Wait to Address Weight?

More and more Floridians are struggling with their weight, a concern that often (but not always) has a negative impact on mood, self-esteem, joint health, sleep, arterial health, and inflammation – and can even affect social aspects like job promotions, friendships, and more in...

posted: January 1, 2024

Managing the Gift: A Guide to Healthy Aging

Aging is a gift, though not one given to everyone. If you are fortunate enough to receive this gift, you know that it comes with changes to both your body and your mind. That’s why it’s important to prioritize your well-being and make conscious decisions every day to benefit ...

posted: December 12, 2023

Scrubbing the Germs Away: The Health Benefits of Hand-Washing

One of the simplest, but most effective, ways to protect yourself from diseases is properly washing your hands. Maintaining good hygiene can keep you and your loved ones safe and healthy, especially during the colder months.Hand-washing is a simple task, but it’s more than mere...

posted: December 12, 2023

Prioritizing Wellness: The Importance of Flu Awareness

Gear up to fight the flu this year by taking essential steps to protect yourself and others from this common but potentially serious threat. With December upon us it is time to focus on ways to stay alert and vigilant in healthy practices to get yourself through the flu season. B...

posted: December 12, 2023

Protecting My Personal Health Information

In a world where everything is driven by technology, we must continuously keep the protection of information – particularly health information – at the forefront of our minds.The Health Insurance Portability and Accountability Act, commonly known as HIPAA, ensures that health...

posted: December 12, 2023

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