Articles

What you need to know this Colon Cancer Awareness Month

Colon cancer is one of the most common cancers in America, with the American Cancer Society (ACS) estimating that there will be more than 100,000 new colon cancer cases and over 40,00 new rectal cancer cases in 2019. Historically, colon cancer has been the third most common cance...

posted: March 3, 2019

Capital City Senior Olympic Games in Full Swing

Capital Health Plan is proud to sponsor Tallahassee’s 10th annual Capital City Senior Games to support active lifestyles within the local senior community. The Senior Games is an entertaining Olympics-style event with activities ranging from traditional archery and bowling to p...

posted: March 3, 2019

March: Colon Cancer Awareness Month

Colon cancer is one of the most common cancers in America; the American Cancer Society (ACS) estimates that there will be more than 100,000 new colon cancer cases and over 40,00 new rectal cancer cases in the year 2019. Historically, colon cancer has been the third most common ca...

posted: March 3, 2019

Tips to get your kids to sleep—so you can too!

It’s normal for kids to have a hard time falling or staying asleep sometimes. But it can be very frustrating for your child and you—especially if it happens often. There isn’t a cure-all or magic fix but there are things you can do to help you and your children have a bette...

posted: February 2, 2019

Can you walk your way to a healthier heart?

First, get the go-ahead from your doctor, and then lace up your sneakers and start walking. It’s one of the easiest ways to improve your health. Regular brisk walking can help strengthen your heart, lower your blood pressure, and improve your blood sugar and cholesterol levels....

posted: January 1, 2019

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