February brings us Valentine’s Day, an annual ritual for lovers everywhere, dedicated to matters of the heart. But in a very different way, the entire month is devoted to matters of the heart designed to keep us healthy and alive. It’s American Hearth Month, and the Centers f...
posted: February 2, 2024
We hear a lot about the positive power of lifestyle changes, but few people know there is an actual field of medicine devoted to Lifestyle Medicine. According to the American College of Lifestyle Medicine (ACLM), this field uses six kinds of healthy behavior – a whole-food, pre...
posted: January 1, 2024
More and more Floridians are struggling with their weight, a concern that often (but not always) has a negative impact on mood, self-esteem, joint health, sleep, arterial health, and inflammation – and can even affect social aspects like job promotions, friendships, and more in...
posted: January 1, 2024
Aging is a gift, though not one given to everyone. If you are fortunate enough to receive this gift, you know that it comes with changes to both your body and your mind. That’s why it’s important to prioritize your well-being and make conscious decisions every day to benefit ...
posted: December 12, 2023
One of the simplest, but most effective, ways to protect yourself from diseases is properly washing your hands. Maintaining good hygiene can keep you and your loved ones safe and healthy, especially during the colder months.Hand-washing is a simple task, but it’s more than mere...
posted: December 12, 2023
Gear up to fight the flu this year by taking essential steps to protect yourself and others from this common but potentially serious threat. With December upon us it is time to focus on ways to stay alert and vigilant in healthy practices to get yourself through the flu season. B...
posted: December 12, 2023
In a world where everything is driven by technology, we must continuously keep the protection of information – particularly health information – at the forefront of our minds.The Health Insurance Portability and Accountability Act, commonly known as HIPAA, ensures that health...
posted: December 12, 2023
The Centers for Disease Control and Prevention (CDC) is advising patients and their families to use antibiotics only when necessary to reduce antimicrobial resistance, help stop the spread of superbugs, and protect patients from side effects from antibiotics. During U.S. Antibiot...
posted: November 11, 2023
November brings falling leaves, cooler temperatures, and perhaps the most well-known occasion: Thanksgiving! A holiday feast with all the fixings is, of course, traditional; but it’s also important during the celebration to keep your eye on ways to stay healthy and well. Even a...
posted: November 11, 2023
To feel your best and live an enriching life, it’s important to prioritize your health. If you’re a smoker, one aspect of prioritizing your health would be to quit smoking. Carrying through on a decision to avoid smoking may be a long and challenging process, but it’s a maj...
posted: November 11, 2023
By clicking on this link you will be leaving the Capital Health Plan Medicare Advantage (HMO) information.