In recognition of National Physical Fitness and Sports Month, join CHP in highlighting Active People, Healthy Nation, a national initiative led by the Centers for Disease Control and Prevention (CDC) to help 27 million Americans become more physically active by 2027.
The CDC points out that the benefits of physical activity may include everything from reduced feelings of anxiety and improved thinking, learning, and judgment to weight management and lowered risk of heart disease, stroke, diabetes, and several common cancers, as well as stronger bones and muscles and reduced risk of falls.
One easy way to get moving is to participate in CHP’s monthly Walk with a Doc event. Walkers of all levels are invited to join in for an invigorating walk and insightful discussion focusing on mindfulness and well-being, all led by one of our skilled physicians. You can learn more at walkwithadoc.org/join-a-walk/locations/tallahassee-fl.
Also, consider the CDC’s exercise guidelines for different ages and stages of life:
Preschool children (up to age 5):
Active play throughout the day.
Children and adolescents (ages 6-17):
A variety of enjoyable physical activities.
60 minutes or more of moderate- to vigorous-intensity physical activity daily to include jumping, climbing, and running.
Adults (ages 18-64):
At least 150 minutes a week of moderate-intensity aerobic physical activity.
At least two days a week of activities that strengthen muscles.
Older adults (age 65 and older)
At least 150 minutes a week of moderate-intensity activity, such as walking.
At least two days a week of activities that strengthen muscles.
Activities to improve balance, such as standing on one foot.
Adults with chronic conditions and reduced abilities:
At least 150 minutes a week of moderate-intensity activity, such as walking.
At least two days a week of activities that strengthen muscles to include all major muscle groups.
Those unable to meet the recommendations should be as active as possible and try to avoid inactivity.
Pregnant and postpartum:
At least 150 minutes a week of moderate-intensity activity, such as walking.
Remember that some physical activity is better than none.
Everyone, regardless of age, ability, shape, or size, can experience the health benefits of physical activity. So get out there and get moving! For more information, go to https://www.cdc.gov/physicalactivity.
Sourced By: Healthwise
Reviewed By: Capital Health Plan Physicians Group
Posted: May 2, 2024