Announcements

Walk With a Doc: Holiday Grief

Navigate holiday grief with Capital Health Plan's Walk with a Doc!Join us for a peaceful morning walk and a heartfelt discussion on coping with holiday grief, led by Psychiatrist, Dr. Ferraro, at Cascades Park. All fitness levels are welcome to participate on Saturday, December 1...

posted: January 1, 2025

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Walk With a Doc: Lifestyle Med

Celebrate the season of new beginnings with Capital Health Plan’s Walk with a Doc! On November 8 from 9 a.m. to 10 a.m., join Dr. Cielo Rose at Lafayette Heritage Trail (Piney Z entrance) to learn how Lifestyle Medicine can help you create healthier habits for the New Year.This...

posted: January 1, 2025

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Walk With a Doc: Cancer Prevention

Take charge of your health with Capital Health Plan’s Walk with a Doc! On October 11 from 9 a.m. to 10 a.m., Dr. Blank and Dr. Everidge, specialized breast surgeons will guide a walk at Cascades Park while sharing actionable tips on cancer prevention.This free event is open to ...

posted: January 1, 2025

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Walk With a Doc: Nature

Explore the beauty of nature with Capital Health Plan’s Walk with a Doc! On September 13 from 9 a.m. to 10 a.m., join Pediatrician, Dr. David Jones at JR Alford Greenway for a morning walk and discussion about how time in nature can improve your overall well-being.This free eve...

posted: January 1, 2025

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Walk With a Doc: Eye Health

Join Dr. Marissa Adamson for a morning walk focused on eye health at Piney Z on Saturday, August 9, from 9 a.m. to 10 a.m. This free event welcomes walkers of all fitness levels, and no pre-registration is required.Enjoy fresh air, connect with your community, and learn how to ke...

posted: January 1, 2025

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Walk With a Doc: Hydration

Stay refreshed this summer with Capital Health Plan's Walk with a Doc! Join Family Medicine Drs. Les and Vikki Wilson at Premier Gym (indoors) on July 12 from 9 a.m. to 10 a.m. for a discussion on the importance of hydration, followed by an energizing walk.This free event welcome...

posted: January 1, 2025

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Walk With a Doc: Social Connection

Join us at Cascades Park on Saturday, June 14, for Capital Health Plan’s Walk with a Doc! From 9 a.m. to 10 a.m., Dr. Tracy Helgren will lead an invigorating walk and share tips on building stronger social connections.This event is free and open to all, and no registration is n...

posted: January 1, 2025

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Walk With a Doc: Stroke prevention

Make your health a priority this May by joining Capital Health Plan's Walk with a Doc!On Saturday, May 10, Neurosurgeon, Dr. Matthew Lawson will talk about stroke prevention while walking with participants at Forest Meadows Trailhead from 9 a.m. to 10 a.m. This free event is open...

posted: January 1, 2025

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Walk With a Doc: Functional Fitness

Take a step toward better health with Capital Health Plan's Walk with a Doc!On Saturday, April 12, Family Medicine Physician, Dr. Barry Bradley will lead a discussion on functional fitness while walking with participants at Cascades Park from 9 a.m. to 10 a.m. This free event is ...

posted: January 1, 2025

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