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Latest News
Tips to get your kids to sleep—so you ca...
It’s normal for kids to have a hard time falling or staying asleep sometimes. But it can be very frustrating for your child and you—especially if it happens often. There isn’t a cure-all or...
February 14, 2019
Can you walk your way to a healthier hea...
First, get the go-ahead from your doctor, and then lace up your sneakers and start walking. It’s one of the easiest ways to improve your health. Regular brisk walking can help strengthen...
January 23, 2019
Alert: Flu Season is upon us!!
Here are some tips to help you avoid the flu: Wash your hands For how long? Try singing the happy birthday song twice as you wash your hands. Use your paper towel not only to dry your hands...
December 20, 2018
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