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New Year Resolutions

As you ponder your resolutions for 2025, the US Department of Health and Human Services Office of Disease Prevention and Health Promotion (OASH) is busy working to improve the health of all people through Healthy People 2030.  

Consider making one health goal for 2025, forming it around the Healthy People 2030 ‘Leading Health Indicators’, or LHI.  These high-priority health issues include:

Thyroid Awareness

The thyroid gland is a butterfly-shaped gland, located in the lower half of the front of the neck.  It makes thyroid hormones that work together with the liver, brain, and pituitary gland to:

The main thyroid hormones are T4, T3, and TSH:

Walk With a Doc: Healthy Skin

VanLandinghamCascades Park1001 S Gadsden Street

Walk With a Doc: Holiday Grief

Navigate holiday grief with Capital Health Plan's Walk with a Doc!

Join us for a peaceful morning walk and a heartfelt discussion on coping with holiday grief, led by Psychiatrist, Dr. Ferraro, at Cascades Park. All fitness levels are welcome to participate on Saturday, December 13 from 9 a.m. to 10 a.m.

No pre-registration is needed, just bring your walking shoes and an open heart. Let’s walk together toward healing and connection this holiday season!

Walk With a Doc: Lifestyle Med

Celebrate the season of new beginnings with Capital Health Plan’s Walk with a Doc! On November 8 from 9 a.m. to 10 a.m., join Dr. Cielo Rose at Lafayette Heritage Trail (Piney Z entrance) to learn how Lifestyle Medicine can help you create healthier habits for the New Year.

Walk With a Doc: Cancer Prevention

Take charge of your health with Capital Health Plan’s Walk with a Doc! On October 11 from 9 a.m. to 10 a.m., Dr. Blank and Dr. Everidge, specialized breast surgeons will guide a walk at Cascades Park while sharing actionable tips on cancer prevention.

This free event is open to walkers of all fitness levels — no pre-registration required. Don’t miss this chance to learn how lifestyle changes can help reduce cancer risks while enjoying the beauty of one of Tallahassee’s iconic parks.

Walk With a Doc: Nature

Explore the beauty of nature with Capital Health Plan’s Walk with a Doc! On September 13 from 9 a.m. to 10 a.m., join Pediatrician, Dr. David Jones at JR Alford Greenway for a morning walk and discussion about how time in nature can improve your overall well-being.

This free event is open to walkers of all fitness levels, and no pre-registration is needed. Take this opportunity to enjoy the outdoors, connect with others, and learn valuable health tips from a local physician.

Walk With a Doc: Eye Health

Join Dr. Marissa Adamson for a morning walk focused on eye health at Piney Z on Saturday, August 9, from 9 a.m. to 10 a.m. This free event welcomes walkers of all fitness levels, and no pre-registration is required.

Enjoy fresh air, connect with your community, and learn how to keep your vision sharp!

Walk With a Doc: Hydration

Stay refreshed this summer with Capital Health Plan's Walk with a Doc! Join Family Medicine Drs. Les and Vikki Wilson at Premier Gym (indoors) on July 12 from 9 a.m. to 10 a.m. for a discussion on the importance of hydration, followed by an energizing walk.

Walk With a Doc: Social Connection

Join us at Cascades Park on Saturday, June 14, for Capital Health Plan’s Walk with a Doc! From 9 a.m. to 10 a.m., Dr. Tracy Helgren will lead an invigorating walk and share tips on building stronger social connections.

This event is free and open to all, and no registration is necessary. Come walk, talk, and connect with others in our community while learning how social connections enhance your well-being.