Aging is a gift, though not one given to everyone. If you are fortunate enough to receive this gift, you know that it comes with changes to both your body and your mind. That’s why it’s important to prioritize your well-being and make conscious decisions every day to benefit your health. By making healthy lifestyle choices, no matter how big or small they may be, you can live your life to the fullest.
Throughout your life, it’s likely that you considered immediate and future goals – and you should continue to do this as you get older, since these goals will help keep you focused on your health and fitness. Whether the objective is to dance at your daughter’s wedding, complete a mini marathon, or simply enjoy more quiet moments with your spouse, goal setting will help you create the agenda for conversations with your physicians so you’re on the same page regarding your care.
It’s also important to prioritize your mental and cognitive health. Assess your emotional state: Are you depressed, experiencing grief or anxiety? Do you find yourself having difficulty recalling things, driving, or managing money? If so, it’s important for you to address the situation with your doctor, who can help you determine what’s ‘normal’ versus what may need medical intervention. In addition, there are things you can do on your own. Staying social by connecting with friends and family and engaging in community events can help put you in a positive frame of mind, and keep your stress levels in check by taking some time to relax and reflect.
Challenge yourself and stimulate your brain by striving to learn more, attending a workshop, or even playing a simple game of cards. Mindful consumption is another key factor of your overall health: Avoid smoking, monitor the food you eat, and consume healthy foods – such as fruits, vegetables, whole grains, protein, and low-fat dairy foods – to ensure that your body receives the nutrients it needs.
You should maintain an ongoing dialog with your primary care physician regarding your medications. As you get older, your body processes medications differently and your dosages should be re-evaluated. Even medications that are used to treat chronic conditions like high blood pressure or diabetes may need to be adjusted as you get older. Be aware that some medications have side effects that may intensify as you age and can cause problems with mobility and cognition. Consider how you’re feeling, and be sure to discuss any side effects. Don’t rule out that an old medication might be causing a new problem.
Another aspect of managing the gift of aging is addressing potential mobility issues. Physical activity is a cornerstone of health at any age. Keep your body strong by staying active every day, no matter how rigorous or relaxed that activity is. If you’re looking for an easy way to engage in physical activity, Capital Health Plan is hosting its monthly Wak with a Doc event on January 13, 2024, from 9 a.m. to 10 a.m. The event, held at Cascades Park in downtown Tallahassee, promises light exercise, beautiful scenery, and engagement with other community members and Dr. Amy Neal.
Aging is a natural part of life and, while some aspects of the process may be scary, taking care of yourself can create an enriching and fulfilling journey. If you’re interested in enhancing your health, participation in CHP’s Walk with a Doc can improve your mental and physical well-being. For additional details on Walk with a Doc and ways to feel your best at any age, visit capitalhealth.com.
Sourced By: Healthwise
Reviewed By: Capital Health Plan Physicians Group
Posted: December 13, 2023