Tips to get your kids to sleep—so you can too!

It’s normal for kids to have a hard time falling or staying asleep sometimes. But it can be very frustrating for your child and you—especially if it happens often. There isn’t a cure-all or magic fix but there are things you can do to help you and your children have a better night’s sleep. The key is to find a comforting bedtime routine and consistent bedtimes that work for your child at each stage of development. No matter what the age, we have tips that will help the entire family get some shut-eye. Use this helpful guide on our Healthwise® Knowledgebase to put the sleep disrupters to bed for good.