Mindful Movement is a gentle, yoga-based, fitness class that focuses on increasing energy, reducing falls, and maintaining flexibility that is taught by Lori Roberts, a certified NIA yoga instructor. This class can be attended live on the Tallahassee Senior Center Facebook page at 11 a.m. on Tuesdays or you can view an on-demand option at any time.
This class is sponsored by Capital Health Plan and is free of charge. For more info on Tallahassee Senior Center fitness classes, contact Ruth Nickens, RN, Health & Wellness Coordinator at Ruth.Nickens@talgov.com.