Aging is an inevitable and natural process we all experience as we journey through life. While we can't control the passage of time, we can certainly influence how we age and the quality of our later years. In fact, CHP’s Nancy Van Vessem, M.D., Center for Healthy Aging is all about adding quality to the aging process. Healthy aging isn't just about living longer; it's also about maintaining physical vitality, mental acuity, and emotional well-being. Let’s explore some essential aspects of healthy aging, with practical tips to help you embrace the journey with grace and vitality.
Think of healthy aging as a journey to feeling great as you get older. Family history might pass down health issues, but you're not automatically locked into that fate. You have control over the way you will age. As time goes on, things change. Metabolism slows down, and you might need less food. Sleep habits shift, and glasses might become necessary. Around age 50, bones and matters of the heart change. These are all normal parts of aging.
So what can you do to enjoy the healthiest life as you age?
1. Prioritize Physical Well-Being
Being active is one of the most important things you can do for your health at any age. Physical activity keeps your body strong and can even improve your mood. It can consist of anything from walking to jogging to working out at the gym. The important thing is to be active in some way almost every day.
2. Eat Healthy
Focus on a balanced diet rich in fruits, vegetables, whole grains, protein, and low-fat dairy foods. Avoid salty foods and foods with a lot of fat in them. Meanwhile, stay hydrated and be mindful of portion sizes to maintain a healthy weight.
3. Nurture Your Mind
Maintaining your mental health is also essential as you age. Strive to protect your emotional health by connecting with friends, family, and members of your community. Meanwhile, try your best to keep your stress at a minimum.
4. Stay Curious
Be curious and continue to learn new things – whether it's picking up a musical instrument, learning a new language, or exploring a new hobby. These new skills will help keep your brain active and challenged to protect or improve your memory and mental sharpness.
Aging well is a journey worth embracing. By combining movement, eating healthy, and making smart choices in your routine, you can help write your life's best chapters. As time goes on, you'll become a shining example of graceful aging. Cheers to a healthy, vibrant life!
Sourced By: Healthwise
Reviewed By: Capital Health Plan Physicians Group
Posted: September 7, 2023