Can you walk your way to a healthier heart?

First, get the go-ahead from your doctor, and then lace up your sneakers and start walking. It’s one of the easiest ways to improve your health. Regular brisk walking can help strengthen your heart, lower your blood pressure, and improve your blood sugar and cholesterol levels. Find out how to start walking regularly and stay motivated. For more information, visit our Healthwise® Knowledgebase.