What to Do to Fight the Flu
It’s that time of year again. Your body aches, your throat hurts, the thermometer says you have a fever, and you can’t stop coughing. That’s right, it’s flu season. Influenza is an infection caused by a virus, and while everyone knows it’s no fun being sick, the flu doesn’t have to be the end of the world.
posted: November 01, 2017
Keep Your Heart Healthy and Happy
Heart disease is the leading killer of men and women in the United States. Practicing proper heart health care can seem scary and challenging, but it doesn’t have to be.
World Heart Day is September 29th, and it’s just as good a time as any to take action and make some easy changes now! Take matters into your own hands and educate yourself with some simple tips.
posted: October 03, 2017
Staying Healthy in the Heat
With the hot summer sun beating down, it’s tempting to stay indoors and out of the heat. But don’t let your health suffer because of the temperature. Rather than lounging around on the couch all summer wishing you could be at the beach, become a great indoors enthusiast with these tips to stay active inside:
posted: August 30, 2017