Learn How to Stay Heart-Healthy During American Heart Month

With all the heart-shaped valentines and boxes of chocolate, February is a perfect reminder to take care of your heart. Romantic associations aside, the heart is the center of our circulation system, so it’s tremendously important to take action and practice healthy ways of living. After all, your heart is depending on it.

It’s Cold and Flu Season, So Lather Up for National Handwashing Awareness Week

As 2022 ends, Capital Health Plan encourages you and your loved ones to practice effective hygiene habits to keep yourself safe and healthy all year. One simple method that’s easy to keep in mind is washing your hands! To get things started, December kicks off with National Handwashing Awareness Week, when citizens across the nation are encouraged to clean their hands more and understand the benefits of doing so.

Diabetes Awareness

Did you know 38.4 million Americans have diabetes? That’s 11.6% of the population. Another 97.6 million have prediabetes. About half the women who experience gestational diabetes go on to develop diabetes.Diabetes occurs when blood sugar (glucose), the body’s main source of energy, is too high. Your body can make glucose, or it can come from the food you eat.

Everything You Need to Know this Alzheimer’s Awareness Month

The start of November is often a reminder to get our turkey and stuffing recipes ready for social gatherings with friends and family who we may not see every day. It’s also a time to raise awareness around Alzheimer’s disease and the millions affected by it.

Capital Health Plan Expands Coverage to Madison and Taylor Counties

Capital Health Plan (CHP), Big Bend’s local and trusted health care provider, announced it is expanding its footprint in North Florida, and for the first time, offering affordable employer group and individual marketplace plans in Madison and Taylor Counties. The addition of these new counties is an important step in CHP’s effort to provide access to affordable and quality health care to communities in and around the Tallahassee area.