CHP News
Step into Spring on healthy feet! The feet are the body’s foundation. Consider these 6 tips from the Environment, Health, and Safety department of the Centers for Disease Control and
Advanced care planning means you choose your own end of life decisions. While it is important to discuss your wishes with your loved ones, putting your decisions in writing eases
The first step towards better health might be, well, that first step. The benefits of walking for exercise, according to the National Heart Association, include: Improved heart and brain health
The latest buzz in nutrition is here: the Dietary Guidelines for Americans 2025-2030 have been released, offering a roadmap to healthier eating habits. Revised every five years, these guidelines serve
The gallbladder is a small, pear-shaped organ located under your liver. It’s about 3-4 inches long and 2 inches wide. Its main job is to store and concentrate bile, a
Heart disease is the leading cause of death for adults in the United States. Act today and follow these steps from the U.S. Department of Health and Human Services Office
Make the most of the new year by resolving to lower your risk of disease, decrease your stress, and increase your energy. Consider these 5 strategies from the National Institute
Achieving a healthy weight can improve your overall health and lower your risk for many chronic conditions, joint deterioration, and even certain cancers. If weight loss is one of your
This season, give yourself the gift of one new healthy habit. Just one. This habit should help you live well, age well, or manage a long-term condition. It won’t be
While the holiday season can bring fun and celebrations, it can also be the time of year that triggers difficult thoughts and emotions, possibly leading to unhealthy behaviors. The Substance