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Keep Your Heart Healthy and Happy

Heart disease is the leading killer of men and women in the United States. Practicing proper heart health care can seem scary and challenging, but it doesn’t have to be.  

World Heart Day is September 29th, and it’s just as good a time as any to take action and make some easy changes now! Take matters into your own hands and educate yourself with some simple tips.

posted: October 03, 2017

Staying Healthy in the Heat

With the hot summer sun beating down, it’s tempting to stay indoors and out of the heat. But don’t let your health suffer because of the temperature. Rather than lounging around on the couch all summer wishing you could be at the beach, become a great indoors enthusiast with these tips to stay active inside:

posted: August 30, 2017