Enhancing your well-being at work is crucial for your overall health and happiness. Despite the challenges of a busy work environment, there are simple adjustments you can make to alleviate stress and improve your quality of life. Take a look at these five effortless strategies recommended by the American Heart Association to enhance your well-being at work.
- Hydrate. Drinking enough water has so many benefits, including improving your brain function. Challenge your co-workers to see who can stay hydrated the best, and bring a refillable water bottle to track your progress.
- Find time for a meal break. Enjoying a planned nutritious meal away from your work setting can reduce stress and anxiety, and help you avoid getting too hungry and mindlessly snacking later on.
- Take breaks. Find the time for short breaks throughout the day to stretch your legs, get fresh air, and decompress. Sometimes, all it takes is 5-10 minutes to recharge your body and mind.
- Limit distractions to make your work more productive. Implement strategies that are consistent with your workplace policies and procedures.
- Practice gratitude. Celebrate your wins and those of your colleagues. Enjoy positive thinking and highlight progress.
Improving your well-being at work increases your productivity, lowers stress, strengthens your immune system, and boosts your quality of life.
For more information, go to—https://www.heart.org/en/healthy-living
Sourced By: Healthwise
Reviewed By: Capital Health Plan Physicians Group
Posted: August 13, 2024