Did you know that the Centers for Disease Control and Prevention (CDC) reports more than one in four older adults in the U.S. falls each year? But less than half tell their doctor; and falling once can actually double your chances of falling again. But don’t worry, there are steps you can take to stay safe and steady.
If you or someone you love has fallen or may be at risk of falling, consider these four things from the CDC to prevent falls:
- Tell your doctor if you have fallen, worry about falling, or feel unsteady. Ask your doctor or pharmacist to review all your medications. Some medications or combinations of medications can make you feel sleepy or dizzy and cause you to fall.
- Exercise to improve balance and strength, make you feel better, and improve your confidence. Ask your doctor about the best exercise program for you.
- Good vision is key to avoiding trips and falls. Make sure your eyesight is checked regularly and you’re wearing the right lenses.
- Have your feet examined once a year to ensure you’re wearing the right shoes and to address any foot issues.
- Make your home safer:
- Remove things you can trip over
- Remove small throw rugs or use double sided tape to keep them from slipping.
- Keep often-used items in cabinets you can reach without a stool or ladder.
- Have grab bars installed next to or inside the tub, in the shower, and next to the toilet.
- Use non-slip mats in the bathtub or on the shower floor.
- Improve the lighting in your home. As you get older, you need brighter lights.
- Have sturdy handrails and lights installed on any staircases.
- Wear well-fitting shoes with good support inside and outside the house.
For more information about the CDC program for falls prevention called STEADI (Stopping Elderly Accidents, Deaths, and Injuries), go to https://www.cdc.gov/steadi/ or ask your doctor.