Building a Healthy Habit
This season, give yourself the gift of one new healthy habit. Just one. This habit should help you live well, age well, or manage a long-term condition. It won’t be
Mental Health Awareness – Coping During the Holidays
While the holiday season can bring fun and celebrations, it can also be the time of year that triggers difficult thoughts and emotions, possibly leading to unhealthy behaviors. The Substance
Healthy Skin for the Winter
Dry air, combined with cold temperatures and the heat used to warm buildings and vehicles, can wreak havoc on our skin. Follow these tips about products from the American Academy
Women’s Health
Healthy People 2030 is a National Objective by the U.S. Department of Health and Human services Office of Disease Prevention and Health Promotion to improve the health of all people
October 2025 ADHD Awareness
At least 7 million, or 11%, of children in the United States aged 3-17 years have been diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). While it is normal for children to have
October 2025 Healthy Lungs
Every minute, each of us breathes about 12-15 times, bringing in fresh oxygen and removing the waste product carbon dioxide. Your lungs automatically perform this process. Air moves through a
September 2025 Cholesterol Awareness
Cholesterol is a waxy substance made by the liver. It helps your body build cells and make hormones among other beneficial functions. Your body produces all the cholesterol you need.
Stay Healthy during the Fall
Summer is over and Florida’s cool weather is right around the corner. Capital Health Plan (CHP) wants you to be as healthy as possible all year long! Consider these tips
August 2025 Childhood Immunizations
Vaccines help the immune system learn how to fight germs. Vaccines help your little ones fight off germs that can make them really sick. Every day, kids encounter all sorts
August 2025 Children’s Eye Health Awareness
Vision can affect your child’s development in many ways to include how they socialize and how they learn and interact with the world. The American Optometric Association recommends an eye