Why Wait to Address Weight?
More and more Floridians are struggling with their weight, a concern that often (but not always) has a negative impact on mood, self-esteem, joint health, sleep, arterial health, and inflammation – and can even affect social aspects like job promotions, friendships, and more intimate relationships.
Lifestyle Medicine: Six Behaviors for a Long and Healthy Life
We hear a lot about the positive power of lifestyle changes, but few people know there is an actual field of medicine devoted to Lifestyle Medicine.