Strengthening Your Body: The Importance of Quitting Smoking and Staying Active
To feel your best and live an enriching life, it’s important to prioritize your health. If you’re a smoker, one aspect of prioritizing your health would be to quit smoking. Carrying through on a decision to avoid smoking may be a long and challenging process, but it’s a major step toward a healthier life.
Giving National Diabetes Month a Seat at the Thanksgiving Table
November brings falling leaves, cooler temperatures, and perhaps the most well-known occasion: Thanksgiving! A holiday feast with all the fixings is, of course, traditional; but it’s also important during the celebration to keep your eye on ways to stay healthy and well. Even as we focus on food and gratitude, this month is also National Diabetes Month – a time dedicated to spreading awareness of the importance of preventing diabetes and its complications.