Tips to Get Your Kids to Sleep—So You Can Too!

It’s normal for kids to have a hard time falling or staying asleep sometimes. But it can be very frustrating for your child and you—especially if it happens often. There isn’t a cure-all or magic fix but there are things you can do to help you and your children have a better night’s sleep.

We’re Here to Help

If you need assistance accessing care or medications, our provider and pharmacy teams are ready to support you. If you have follow‑up questions, CHP’s Member Services is available at (850) 383-3311, Monday-Friday, 8:00 am to 5:00 pm.