Latest News
Walk With a Doc: Heat Awareness
Dr. Marlisha EdwardsCascades Park1001 S Gadsden Street
posted: January 16, 2024
Walk With a Doc: Social Connection
Dr. Lindsay HinsonMiccosukee Greenway5600 Miccosukee Road
posted: January 16, 2024
Walk With a Doc: Mindfulness
Dr. Angela BradfordCascades Park1001 S Gadsden Street
posted: January 16, 2024
Walk With a Doc: Mental Health
Dr. Maria AndrewsJ. R. Alford Greenway (Buck Lake)2500 Pedrick Road
posted: January 16, 2024
Walk With a Doc: Benefits of Laughter
Dr. Ade OmotayoCascades Park1001 S Gadsden Street
posted: January 16, 2024
Lifestyle Medicine: Six Behaviors for a Long and Healthy Life
We hear a lot about the positive power of lifestyle changes, but few people know there is an actual field of medicine devoted to Lifestyle Medicine.
posted: January 04, 2024
Why Wait to Address Weight?
More and more Floridians are struggling with their weight, a concern that often (but not always) has a negative impact on mood, self-esteem, joint health, sleep, arterial health, and inflammation – and can even affect social aspects like job promotions, friendships, and more intimate relationships.
posted: January 04, 2024
Managing the Gift: A Guide to Healthy Aging
Aging is a gift, though not one given to everyone. If you are fortunate enough to receive this gift, you know that it comes with changes to both your body and your mind. That’s why it’s important to prioritize your well-being and make conscious decisions every day to benefit your health. By making healthy lifestyle choices, no matter how big or small they may be, you can live your life to the fullest.
posted: December 13, 2023
Scrubbing the Germs Away: The Health Benefits of Hand-Washing
One of the simplest, but most effective, ways to protect yourself from diseases is properly washing your hands. Maintaining good hygiene can keep you and your loved ones safe and healthy, especially during the colder months.
posted: December 11, 2023
Prioritizing Wellness: The Importance of Flu Awareness
Gear up to fight the flu this year by taking essential steps to protect yourself and others from this common but potentially serious threat. With December upon us it is time to focus on ways to stay alert and vigilant in healthy practices to get yourself through the flu season. Before taking measures to combat the flu, it’s important to understand exactly what this disease is.
posted: December 11, 2023